Explore the myriad layers of your being —

Connect with your Whole Self
in new & life changing ways

 

Begin

 

 

Modalities for your inner journey

 

 

 

Modalities for your inner journey
of wellbeing & healing

 

 

Clarity
Breathwork

A journey of emotional and spiritual healing through conscious, connected breathing
Learn More >

 

 

 

Cacao
Ceremony

A gentle and potent plant medicine for the heart and soul
Learn More >

 

 

 

Sound
Healing

Vibrational therapy to cleanse your aura and harmonize your body and mind
Learn More >

 

 

 

Vayu
Aerial Yoga

A very deep and gentle fascial stretching, and nervous system reset
Learn More >

 

 

meet your guide, Tiina G

 

 

To connect with a greater
sense of unity, within & without

Tiina facilitates experiences & shares modalities for you to explore the myriad layers of your inner being, feel yourself more whole-ly, & embrace more completely your inner vision, truth & essence. 

 

 

 

meet your guide, Tiina G

 

To connect with a
greater
sense of unity
within & without

Tiina facilitates experiences & shares modalities for you to explore the myriad layers of your inner being, feel yourself more whole-ly, & embrace more completely your inner vision, truth & essence.

kind words


“The Vayu Aerial class is magical!
Perfect for relaxing, stretching and aligning the whole body; especially the back. Inversions are the most intense and rewarding positions. Designed and adjusted for anyone. Definitely one of the best classes I have taken in 10 years of practicing yoga!”

– Maria Fernanda Reyes
 

kind words

 

I first met Tina in February ’24 when she held a sacred cacao and breathwork ceremony for me. She created a beautiful altar of fresh flowers and crystals. She was extremely knowledgeable about the origins of the cacao and the sacred use of it. She was also well studied in breathwork. I was able to have a truly mind-altering experience with Tina. She provides an intimate and safe atmosphere to dive deep into yourself. She is able to hold intense emotions and experiences with grace. She is very nurturing. I trust her deeply even after one session.

I went on to do a 3 part series of 1:1 online breathwork with Tina. Each one deeper and deeper. She provided notes and further tools for integration. She cared a lot and checked in on me from time to time. I felt extremely comfortable with her and cannot wait to do more work with Tina and continue to discover magic.

– Danielle, 32, Boston
 

kind words

 

“I am thrilled to share my experience with Tiina and her incredible offerings of breath work, yoga, and cacao ceremonies. From the moment I stepped into her space, I felt welcomed by her warm and kind nature. Tiina has a unique ability to create a safe and nurturing environment, allowing everyone to feel at ease and open to the transformative practices she shares.

Her deep intuition shines through in her guidance during breath work and yoga sessions. She tailors each experience to meet the needs of her participants, ensuring that everyone feels supported on their individual journeys. Tiina’s extensive knowledge of these practices is evident, as she artfully weaves together breath work and movement, encouraging us to connect more deeply with ourselves.

The cacao ceremonies are truly a magical experience, filled with love, intention, and connection. Tiina’s passion for healing and personal growth is palpable, making each ceremony a profound opportunity to delve into one’s heart and soul.

I wholeheartedly recommend Tiina to anyone seeking to deepen their practice, explore breath work, or partake in an enlightening cacao ceremony. Her kindness, intuition, and expertise will leave a lasting impact on your wellness journey!”

– Dr. Leslie Holliday Ring, LCSW, PhD
 

kind words


“The VAYU arial yoga class was one of the most unique and restoring classes I have taken.
The silks used in the session allow for deep stretching that I haven’t been able to achieve with other types of yoga.

Tiina’s guidance and adjustments during the class also make it easy for people of any level of experience to benefit. It has helped my lower back pain and tight hips greatly. Glad I did it!”

– Shawn
 

kind words


“I first met Tina in February ’24 when she held a sacred cacao and breathwork ceremony for me. She created a beautiful altar of fresh flowers and crystals. She was extremely knowledgeable about the origins of the cacao and the sacred use of it. She was also well studied in breathwork. I was able to have a truly mind-altering experience with Tiina. She provides an intimate and safe atmosphere to dive deep into yourself. She is able to hold intense emotions and experiences with grace. She is very nurturing. I trust her deeply even after one session.  

I went on to do a 3 part series of 1:1 online breathwork with Tiina. Each one deeper and deeper. She provided notes and further tools for integration. She cared a lot and checked in on me from time to time. I felt extremely comfortable with her and cannot wait to do more work with Tiina and continue to discover magic.

– Danielle, 32, Boston
 

kind words


“The Vayu Aerial class is magical!
Perfect for relaxing, stretching and aligning the whole body; especially the back. Inversions are the most intense and rewarding positions. Designed and adjusted for anyone. Definitely one of the best classes I have taken in 10 years of practicing yoga!”

– Maria Fernanda Reyes
 

kind words

 

“I am thrilled to share my experience with Tiina and her incredible offerings of breath work, yoga, and cacao ceremonies. From the moment I stepped into her space, I felt welcomed by her warm and kind nature. Tiina has a unique ability to create a safe and nurturing environment, allowing everyone to feel at ease and open to the transformative practices she shares.

Her deep intuition shines through in her guidance during breath work and yoga sessions. She tailors each experience to meet the needs of her participants, ensuring that everyone feels supported on their individual journeys. Tiina’s extensive knowledge of these practices is evident, as she artfully weaves together breath work and movement, encouraging us to connect more deeply with ourselves.

The cacao ceremonies are truly a magical experience, filled with love, intention, and connection. Tiina’s passion for healing and personal growth is palpable, making each ceremony a profound opportunity to delve into one’s heart and soul.

I wholeheartedly recommend Tiina to anyone seeking to deepen their practice, explore breath work, or partake in an enlightening cacao ceremony. Her kindness, intuition, and expertise will leave a lasting impact on your wellness journey!”

– Dr. Leslie Holliday Ring, LCSW, PhD
 

kind words


“The VAYU arial yoga class was one of the most unique and restoring classes I have taken.
The silks used in the session allow for deep stretching that I haven’t been able to achieve with other types of yoga.

Tiina’s guidance and adjustments during the class also make it easy for people of any level of experience to benefit. It has helped my lower back pain and tight hips greatly. Glad I did it!”

– Shawn
 

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