Renew your being with Clarity Breathwork
   

If you are seeking to delve into your inner world, experience emotional healing, unblock creativity and inner vision, or experience greater spiritual connection, during a Clarity Breathwork session we will open up your capacity to do so through working with the element of air and the breath.

The technique itself is a conscious connected circular breathing technique that gently and effectively  supports in detoxifying the cells of your body, as well as your subconscious mind, and can support you in realizing greater clarity in any area of your life. 

Clarity Breathwork sessions can be in person in Manuel Antonio, Costa Rica; and are also available and just as effective online. 

Clarity Breathwork is supportive if you can identify with
  

• Openness and dedication to integrated wellbeing
• Seeking self-actualization
• Practicing embodiment
• Being in a life transition
• Experiencing creative blockages
• Loss of sense of purpose
• Burnout
• Experiencing stress or anxiety
• Depression
• Heartbreak
• Nervous system healing and toning
• Emotional healing
• Developing self-trust and self-compassion
• Seeking spiritual insights or connection
• Working with expanded states of consciousness
• Heart healing
• Needing to ground

Benefits of Clarity Breathwork can include:

• Calm and greater focus
• Reduced stress
• Increase of energy, aliveness, and sense of well-being
• Detox of emotions, and stagnant energy from the cells of the body
• Allows old emotions, memories and past traumas to arise and release in a safe and gentle way
• Greater sense of pleasure and connection in relationship with self and others
• Clarity and understanding
• Relieves anxiety and depression, allowing space for inner peace
• Nervous system regulation
• Facilitates expanded states of conscious
• Enhances personal growth
• Allows for spiritual healing
• Embodiment

What you can expect
  

A Clarity Breathwork session begins with sharing during the first half of the session, for us to connect in a meditation to ground and express your intentions for the session, followed by time for exploring your current life situation, and sharing about any specific topic you are bringing to the session. During the second part of the session you will be laying down to receive a guided breathwork journey that can include music, subtle energy work, and 1:1 guidance in navigating the material. The breath itself guides the session to help reveal insights, to process and release stuck emotions in your subtle and physical body, and allow for expanded states of consciousness. Each journey is incredibly unique. 

Individual sessions last for 1h 30 minutes, and the initial session is 2h.
For best results it is encouraged to book a minimum of 3 sessions, and recommended to book a series of 10.
Individual sessions can effectively take place online.

Clarity Breathwork is a powerful experience for groups, especially those on a retreat style wellness immersion, and it combine beautifully with a Sound Bath, Cacao Ceremony, or both.

Here are some recommendations to consider before a Clarity Breathwork in Manuel Antonio, or online:

1. Avoid eating a heavy meal at least two hours before the session.
2. Wear comfortable, loose-fitting clothing.
3. Drink plenty of water to stay hydrated.
4. Avoid alcohol and recreational drugs for at least 24 hours before the session.
5. Arrive on time to allow yourself to settle in and prepare mentally and emotionally.
6. Avoid wearing strong perfumes or scents, as this can affect others in the session.
7. If you have any medical concerns or conditions, please inform the therapist beforehand.

These recommendations are designed to ensure that you are comfortable and prepared for the session and to help maximize the benefits of the breathwork experience.