“Many say that life entered the human body by the help of music, but the truth is that life itself is music.“
– Hafiz, Sufi Poet
Harmonize your being with a Sound Bath
Allow the oscillation and resonance of frequencies created by crystal singing bowls, chimes, rattles, percussions, and gongs to harmonize your being. During a sound bath the healing frequencies of these instruments interact with your own subtle body, allowing you to enter a state of deep relaxation.
Another common effect of attuning to the frequencies and sound waves is dropping into a deep meditative state, wherein you may experience a state of spaceless and timeless presence. This is a space often called lucid dreaming, and can be a fertile ground for working with your subconscious being and seeding new visions within your mind, heart, and life.
A sound bath can be a private experience, or created for couples or groups.
Benefits of a Sound Bath session can include:
The benefits of a sound bath session will depend on your unique situation physically, mentally, emotionally and spiritually, as well as your intentions you are bringing into the session.
However, common effects are:
- Greater sense of relaxation
- Lower blood pressure
- Stress reduction and relief from anxiety
- Enhanced mental clarity and focus
- Physical healing and pain relief
- Improved sleep
- Deepened mediation
- Spiritual insight and wellbeing
- Access states of lucid dreaming
What you can expect in a Sound Bath
During a sound bath we always begin by connecting and grounding together in a meditation, this allows everyone to attune with present moment awareness, and for you to internally connect and express any intentions you are bringing to the experience. In a pure sound bath you will be invited to lay down on a mat, with an option to cover your eyes and create a comfortable resting position for receiving the vibrations and frequencies from the various instruments.
Participants are encouraged to connect with the breath and remain open to the experience as the instruments begin and continue to sound. You may experience sensations in parts of the body that are revealing information, harmonizing or releasing energy. Most often people experience profound relaxation, and a different sensation of time and space realities. Each journey is incredibly unique.
Average sessions are 60-75 minutes.
Sessions can be booked for 1:1, couples, or groups.
Sound baths combine in a beautiful synergy with Yin Yoga, Cacao Ceremony, Clarity Breathwork, or both.
Here are some recommendations to consider before a Clarity Breathwork in Manuel Antonio, or online
- Avoid eating a heavy meal at least two hours before the session.
- Wear comfortable, loose-fitting clothing.
- Drink plenty of water to stay hydrated.
- Avoid alcohol and recreational drugs for at least 24 hours before the session.
- Arrive on time to allow yourself to settle in and prepare mentally and emotionally.
- Avoid wearing strong perfumes or scents, as this can affect others in the session.
- If you have any medical concerns or conditions, please inform the facilitator beforehand.
These recommendations are designed to ensure that you are comfortable and prepared for the session and to help maximize the benefits of the sound bath experience.
“Many say that life entered the human body by the help of music, but the truth is that life itself is music.“
~ Hafiz, Sufi Poet
Harmonize your being with a Sound Bath
Allow the oscillation and resonance of frequencies created by crystal singing bowls, chimes, rattles, percussions, and gongs to harmonize your being. During a sound bath the healing frequencies of these instruments interact with your own subtle body, allowing you to enter a state of deep relaxation.
Another common effect of attuning to the frequencies and sound waves is dropping into a deep meditative state, wherein you may experience a state of spaceless and timeless presence. This is a space often called lucid dreaming, and can be a fertile ground for working with your subconscious being and seeding new visions within your mind, heart, and life.
A sound bath can be a private experience, or created for couples or groups.
Benefits of a Sound Bath session can include
The benefits of a sound bath session will depend on your unique situation physically, mentally, emotionally and spiritually, as well as your intentions you are bringing into the session.
However, common effects are:
- Greater sense of relaxation
- Lower blood pressure
- Stress reduction and relief from anxiety
- Enhanced mental clarity and focus
- Physical healing and pain relief
- Improved sleep
- Deepened mediation
- Spiritual insight and wellbeing
- Access states of lucid dreaming
What you can expect in a Sound Bath
During a sound bath we always begin by connecting and grounding together in a meditation, this allows everyone to attune with present moment awareness, and for you to internally connect and express any intentions you are bringing to the experience. In a pure sound bath you will be invited to lay down on a mat, with an option to cover your eyes and create a comfortable resting position for receiving the vibrations and frequencies from the various instruments.
Participants are encouraged to connect with the breath and remain open to the experience as the instruments begin and continue to sound. You may experience sensations in parts of the body that are revealing information, harmonizing or releasing energy. Most often people experience profound relaxation, and a different sensation of time and space realities. Each journey is incredibly unique.
Average sessions are 60-75 minutes.
Sessions can be booked for 1:1, couples, or groups.
Sound baths combine in a beautiful synergy with Yin Yoga, Cacao Ceremony, Clarity Breathwork, or both.
